Food is vital to the body, it’s the energy needed to allow the body to work properly

• Carbohydrates are used as the main source of energy
• Proteins are used for the growth and repair of tissues and cells
• Fats are used for providing the body with insulation. Some fats are vital for healthy body functioning

The above are known as macronutrients. Micronutrients provide the fuel needed for all key functions within the body.

In order to maintain a healthy weight and be in good health, It is important to have macronutrients in the right quantities.