So many factors can affect the immune system and increase the risk of infection Smoking If you drink alcohol, Eating foods high in Fat, Sugar, and Salt Lack of Vitamins and Minerals Stress levels Lack of Exercise Ways to strengthen your immune system Stop smoking / cut down Drink alcohol only in moderation Eat a […]

Food is vital to the body, it’s the energy needed to allow the body to work properly Carbohydrates are used as the main source of energy Proteins are used for the growth and repair of tissues and cells Fats are used for providing the body with insulation. Some fats are vital for healthy body functioning […]

Adding ginger to your food will have many health benefits. Ginger has antifungal and antimicrobial properties. Which helps with digestion and relieves symptoms of nausea and vomiting. Eating raw ginger can help boost our immune system because it also has anti-inflammatory and antioxidant properties. Research shows eating ginger can be effective in treatments associated with […]

Eating a range of fruits and vegetables and picking a variety of different colours has many health benefits. Different-colored fruits and vegetables contain unique components that are essential to your health. Vitamins and minerals (know also known as micronutrients) are essential for normal growth and cell development in the body. Vitamin C is a powerful […]