Adding ginger to your food will have many health benefits. Ginger has antifungal and antimicrobial properties. Which helps with digestion and relieves symptoms of nausea and vomiting.

Eating raw ginger can help boost our immune system because it also has anti-inflammatory and antioxidant properties.

Research shows eating ginger can be effective in treatments associated with inflammation and arthritis Ginger can also help fight off colds and flu, improve coughs and relieve headaches.

Lemons are a high source of vitamin C and one of the essential vitamins. Lemons are also antioxidants and important for the Immune System to help fight off viruses.

Lemons also contain Fibre and other Vitamins such as Vitamin A and Vitamin B. They also contain minerals such as iron and potassium.