So many factors can affect the immune system and increase the risk of infection
- Smoking
- If you drink alcohol,
- Eating foods high in Fat, Sugar, and Salt
- Lack of Vitamins and Minerals
- Stress levels
- Lack of Exercise
- Stop smoking / cut down
- Drink alcohol only in moderation
- Eat a diet high in fruits and vegetables
- Cut down on fatty sugary and salty foods/snacks
- Exercise regularly
- Maintain a healthy weight
- Get adequate sleep
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
Ways to strengthen your immune system