Individual Services Offered

  • Consultations
    (An Initial client assessment is conducted. This will include reviewing your medical history, current diet and lifestyle, and goal setting, 45mins £60, followed by a food diary.Home visits can be arranged)
  • Education Talks
  • Meal plan
  • Detox
  • Let’s go food Shopping
    (plan a trip to your local supermarket or farmer’s market)
  • What’s in your cupboard
    (education talks and practical tips)
  • Healthy eating

Group sessions are offered (Via Zoom) In-person sessions can be arranged

  • What’s on your plate
  • Eating together
  • Cooking for the family
  • Eating out
  • Traditional vs Western foods

Community Services Offered

We work closely with communities providing fun interactive workshops and tasty cookery sessions and seminars including

  • Healthy alternatives during festive /religious sessions
  • Making fruit and veg fun for kids
  • Understanding healthy eating
  • Meal planning for the family
  • Practical cooking tips
  • You can also arrange monthly seminars (online or face to face) covering and of the above topics
  • Cooking on a budget
  • Educational talks (Diabetes, High Cholesterol, Hypertension, Stroke, Obesity)
  • Let’s go shopping (help you understand how to read labels)
  • Monthly seminars using your preferred platform with a range of topics covered
  • Other tailored sessions available by request

Community & educational establishments (1 hour session)

You can select from the following topics

  • Understanding food (healthy foods)
  • Hidden salt
  • Protein drinks vs smoothies
  • What’s in your cupboard
  • Traditional vs Western foods
  • Exercise
  • Women’s health
  • Teenager’s health
  • Men’s health
  • Pregnancy
  • Menopause
  • Elderly people
  • What’s inyour cupboard
  • Cooking healthy for the family
  • Fussy children
  • What to pack for lunch
  • Sport nutrition
  • What’s in the market
  • Dieting
  • Water & fluid intake
  • What to eat when you are going to a restaurant
  • Christmas / Eid/ Diwali / Kosher / Halal
  • Nutrients for life (Based on age group)