{"id":954,"date":"2022-03-31T06:50:27","date_gmt":"2022-03-31T06:50:27","guid":{"rendered":"https:\/\/www.decisionsdecidehealth.com\/?p=954"},"modified":"2022-03-31T06:51:54","modified_gmt":"2022-03-31T06:51:54","slug":"understanding-the-importance-of-health","status":"publish","type":"post","link":"https:\/\/www.decisionsdecidehealth.com\/?p=954","title":{"rendered":"Understanding the Importance of Health"},"content":{"rendered":"<div class=\"blog_text\">\n<p>Food is vital to the body, it\u2019s the energy needed to allow the body to work properly<\/p>\n<ul>\n<li><strong>Carbohydrates<\/strong> are used as the main source of energy<\/li>\n<li><strong>Proteins<\/strong> are  used for the growth and repair of tissues and cells<\/li>\n<li><strong>Fats<\/strong> are used for providing the body with insulation. Some fats are vital for healthy body functioning<\/li>\n<\/ul>\n<p>The above are known as macronutrients. Micronutrients provide the fuel needed for all key functions within the body. <\/p>\n<p>In order to maintain a healthy weight and be in good health, It is important to have macronutrients in the right quantities.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Food is vital to the body, it\u2019s the energy needed to allow the body to work properly Carbohydrates are used as the main source of energy Proteins are used for the growth and repair of tissues and cells Fats are used for providing the body with insulation. Some fats are vital for healthy body functioning [&#8230;]\n","protected":false},"author":1,"featured_media":921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding the Importance of Health - Decisions Decide Health LTD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decisionsdecidehealth.com\/?p=954\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding the Importance of Health - Decisions Decide Health LTD\" \/>\n<meta property=\"og:description\" content=\"Food is vital to the body, it\u2019s the energy needed to allow the body to work properly Carbohydrates are used as the main source of energy Proteins are used for the growth and repair of tissues and cells Fats are used for providing the body with insulation. 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