{"id":937,"date":"2022-03-31T04:47:14","date_gmt":"2022-03-31T04:47:14","guid":{"rendered":"https:\/\/www.decisionsdecidehealth.com\/?p=937"},"modified":"2022-03-31T04:55:44","modified_gmt":"2022-03-31T04:55:44","slug":"the-advantages-of-antioxidants","status":"publish","type":"post","link":"https:\/\/www.decisionsdecidehealth.com\/?p=937","title":{"rendered":"The Advantages of Antioxidants"},"content":{"rendered":"
\n

Eating a range of fruits and vegetables and picking a variety of different colours has many health benefits. Different-colored fruits and vegetables contain unique components that are essential to your health. Vitamins and minerals (know also known as micronutrients) are essential for normal growth and cell development in the body.<\/p>\n

Vitamin C is a powerful antioxidant and also supports the development of white blood cells that strengthen your body\u2019s defence system.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Eating a range of fruits and vegetables and picking a variety of different colours has many health benefits. Different-colored fruits and vegetables contain unique components that are essential to your health. Vitamins and minerals (know also known as micronutrients) are essential for normal growth and cell development in the body. Vitamin C is a powerful […]\n","protected":false},"author":1,"featured_media":939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_blog"],"yoast_head":"\nThe Advantages of Antioxidants - Decisions Decide Health LTD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decisionsdecidehealth.com\/?p=937\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Advantages of Antioxidants - Decisions Decide Health LTD\" \/>\n<meta property=\"og:description\" content=\"Eating a range of fruits and vegetables and picking a variety of different colours has many health benefits. Different-colored fruits and vegetables contain unique components that are essential to your health. Vitamins and minerals (know also known as micronutrients) are essential for normal growth and cell development in the body. 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